Tag Archive: yoga

How Yoga Changed My Life & Will Change Yours


  I have secondary trauma due to working as a service provider for victims of violent crimes and hearing first-hand about their traumatic experiences. Some symptoms I have suffered from and overcome are similar to those of… Continue reading

Try an Awesome Yoga Class…For free!


Yoga is the workout of the moment. Its health benefits range from physical to mental. I always thought that to be a yogi I would need to attend a yoga class at a… Continue reading

Zen Out: The Girls’ Guide to Yoga in NYC


New York City alone has about 300 yoga studios, according to Brette Popper, publisher of YogaCity NYC. Primarily concentrated in Manhattan, this number of studios doesn’t include yoga in gyms or community centers.… Continue reading