Tag Archive: Women Strength

The Boot Camp Fitness Craze is Expanding East

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Orange Theory Fitness Have you heard of OTF? If not, you will very soon. Orange Theory Fitness is a boot camp style workout studio that started out in Florida & Arizona and is… Continue reading

Women & Weight Training: Five Reasons to Start Now

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“The stronger she became..the stronger she became” Many women are wary of lifting weights at the gym. I have definitely been one of them; it is intimidating if you do not know what… Continue reading