Tag Archive: wellness

Curing the Holiday Hangover

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Did you drink too much wine or have one too many vodka sodas at your holiday party last night? It happens to the best of us, and not just around the holidays. There… Continue reading

Well-being: a habitually dissatisfied tradition?

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As we make our way towards another year end, we are presented with an idyllic time for reflection, correction, and jubilation. As we reflect on the triumphs and tribulations, successes and failures, and… Continue reading

End-of-Summer Goals: Relax, Rejuvenate, and Refocus

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As Labor Day waves the End-of-Summer flag, we are forced to admit that lazy days at the beach will soon be replaced with autumn’s crisp breeze. Granted, as beautiful as autumn is, I… Continue reading

GF GIRL NEXT DOOR: Workout Time is Me Time

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If you’re like me and workout multiple times a week, you can sometimes lose sight of what working out actually means to you. Going through the daily motions can make your workout boring, so it’s important to… Continue reading

Turmeric Takeover

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Turmeric is a spice that is becoming a household name, and for good reason!  There have been hundreds of studies that have proven that turmeric has more powerful properties and effects than some… Continue reading

Why the New Meal Planning Trend Actually Works for Working Women

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I believe that all you need is a good plan to lead you to success. Plus, a plan can stop you from losing your mind when you’re overwhelmed with work, family, and social… Continue reading

Stress Less

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Are you constantly stressed out or are you in a chronic state of stress and do not even realize? Stress has so many immediate and long term negative effects on the body. These… Continue reading

Facebook COO, Sheryl Sandberg, Reflects on Grief in a Moving Post

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Thirty days after the death of her husband, Sheryl Sandberg, COO of Facebook, took to her company’s platform and shared a compelling essay about her mourning experience. With over 1.6 million followers, Sandberg’s… Continue reading

The Magic behind Greens

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It comes as no surprise that greens are a powerhouse source of nutrients. We see different ways to eat and drink them popping up all over these days; even in common stores such… Continue reading

Superfoods 101

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    Superfood is a word thrown around these days and is associated with many  different foods. Superfoods, in definition, are a group of foods that are the most potent, super-concentrated, and nutrient… Continue reading