Tag Archive: superfoods

Curing the Holiday Hangover

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Did you drink too much wine or have one too many vodka sodas at your holiday party last night? It happens to the best of us, and not just around the holidays. There… Continue reading

Meet a Great Whole Grain: The Wheat Berry

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My boyfriend has recently fallen in love with wheatberries after trying them at the Whole Foods Market salad bar. Since he became hooked, I decided to buy a big container from the bulk… Continue reading

Bite Size Superfood Treats

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I am very excited to share with you a new recipe that is the perfect fix to every sweet tooth craving. The process start to finish takes all of ten minutes; super easy! These little bites… Continue reading

Recipe: Almond Joy Heaven

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Craving something sweet for breakfast or looking for a healthier alternative for dessert? Try this amazing Almond Joy Chia Pudding. Feel free to sub out the almonds for berries or another fruit or… Continue reading

Superfoods 101

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    Superfood is a word thrown around these days and is associated with many  different foods. Superfoods, in definition, are a group of foods that are the most potent, super-concentrated, and nutrient… Continue reading

Superfood Snack Recipe

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Snacks are always one of the biggest struggles for people who try to eat healthy and/or are looking to lose weight. Here is an easy and very satisfying snack that can also be used… Continue reading

Sunshine & Superfoods Papaya Smoothie

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Spring is finally here and what better way to celebrate than with a delicious papaya smoothie recipe featuring seasonal ingredients, and superfoods of course, to get you in the mood. I usually do… Continue reading

Lunch Bag Upgrade: Two Easy Salads

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I love a great salad that is QUICK and easy to make. I am always rushing out the door in the morning to get to work on time after squeezing in my morning Pure Barre… Continue reading

Back on Track Green Smoothie

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Did you have too much chocolate and wine over the weekend or is this cold winter weather leading you to overindulge? Here is my favorite Green Smoothie recipe that makes me feel detoxed, replenished,… Continue reading

February Favorites

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Do you have a few products you just can’t live without? I have rounded up some of my new favorites to share with everyone. This list of products hits a broad range of… Continue reading