Tag Archive: sleep

5 Easy Ways to Immediately Improve your Health

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Drink water I know everyone says this but do you ever take action? Make it a daily assignment to refill that water bottle every couple of hours. Hydration is essential to good health,… Continue reading

How to Beat Insomnia

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We’ve all been there. Those awful nights where you feel the exhaustion of your body yet your brain just won’t shut off. The nights where your pillows and sheets are tangled up in… Continue reading

Stress Less

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Are you constantly stressed out or are you in a chronic state of stress and do not even realize? Stress has so many immediate and long term negative effects on the body. These… Continue reading

Keeping it Simple: The 5 Keys to Health and Happiness

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Listening to the radio, watching tv, browsing social media, there are product taglines permeating our lives claiming to provide solutions for health and happiness. Everything from snack bars, to gyms, to hair products target… Continue reading