Tag Archive: self care

For The Love Of Valentine


‘Tis the season for red-colored petals and delectable packages of cocoa delight (chocolate truffles, anyone?!?!). The indulgence in material goods as a traditional and cultural cornerstone for showcasing affection and adoration is cyclical… Continue reading

Lifestyle Medicine: a NEW year of strategy and self


Happy NEW year! With the re-emergence of our habitual routines, demanding schedules, and social calendars, it is hard to believe that we have already completed the first month of 2017. With a blink… Continue reading

4 Easy Ways to Start Listening to Your Body


One of the most important lessons I have learned in life is to always listen to your body. What does this mean? In life; especially the society we are in today, there is constant… Continue reading