Tag Archive: nutrition

5 Easy Ways to Immediately Improve your Health

by

Drink water I know everyone says this but do you ever take action? Make it a daily assignment to refill that water bottle every couple of hours. Hydration is essential to good health,… Continue reading

A Perfect Match: health, Hippocrates and lifestyle medicine

by

Amid the frustration and despair associated with rising premiums, healthcare costs and obesity prevalence, is a trend that is slowly infiltrating the healthcare industry. Although some of the most notable trends (in fitness… Continue reading

Happily Dissatisfied? A disputable pairing for lifestyle medicine

by

In life, as we all have seen and experienced, there are some things that effortlessly coalesce to produce a harmonious and balanced pairing of sorts. Take for instance (given these beautiful summer months),… Continue reading

GF GIRL NEXT DOOR: 5 Healthy Substitutions for Your Everyday Favorite Foods

by

If anyone knows me, they know that I’m all about the healthy lifestyle. If you are looking for ways to cut back and make a few healthier choices, here are five healthy food substitutions… Continue reading

Meatless Monday Recipe

by

White Bean Salad This salad is not only full of flavor but is also so easy to make; start to finish can be just under fifteen minutes. I love making a big batch of… Continue reading

Easy Fall Recipe: Pumpkin Turkey Chili

by

Nothing screams fall more than enjoying some chili while watching Sunday football. I was on the hunt for a good healthy turkey chili recipe when I stumbled upon a Trader Joe’s Recipe that… Continue reading

Meet a Great Whole Grain: The Wheat Berry

by

My boyfriend has recently fallen in love with wheatberries after trying them at the Whole Foods Market salad bar. Since he became hooked, I decided to buy a big container from the bulk… Continue reading

Recipe Alert: Paleo Chocolate Chip & Walnut Pumpkin Muffins

by

Well it is officially fall and that only means one thing….pumpkin everything. I decided to kick off fall a little early last week by doing some recipe testing and the results were flawless.. I… Continue reading

Fall Back into a Routine

by

September means back to school and for most people it is motivation to fall back into a healthy routine. This time of year is known for goal setting and getting back on track… Continue reading

Farmers Market Appetizers

by

August is prime time to make a trip to your local farmers market to get fresh vegetables and fruit during a New England summer. My two favorite August finds are fresh sweet corn… Continue reading