Tag Archive: Healthy Living

5 Easy Ways to Immediately Improve your Health

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Drink water I know everyone says this but do you ever take action? Make it a daily assignment to refill that water bottle every couple of hours. Hydration is essential to good health,… Continue reading

GF GIRL NEXT DOOR: 5 Healthy Substitutions for Your Everyday Favorite Foods

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If anyone knows me, they know that I’m all about the healthy lifestyle. If you are looking for ways to cut back and make a few healthier choices, here are five healthy food substitutions… Continue reading

5 Things You Can Do Every Day To Increase Your Happiness

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Happiness. As human beings, we are infatuated with the idea of happiness. It’s the exhilarating, content, carefree, laughing emotion that tingles down your spine and puts a smile on your face. We want… Continue reading

Recipe Alert: Garlic & Herb Cauliflower Rice

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    I am excited to share a new favorite and EASY recipe I have been making ever since Trader Joe’s released their new frozen cauliflower rice. Cauliflower rice is simply cauliflower food… Continue reading

Stress Less

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Are you constantly stressed out or are you in a chronic state of stress and do not even realize? Stress has so many immediate and long term negative effects on the body. These… Continue reading

Superfood Spotlight: Hemp Seeds

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Recently, I have become hooked on these tiny little Superfoods called Hemp Seeds. These seeds contain all the essential amino acids and essential fatty acids required to maintain healthy human life. There is no… Continue reading

Health is Wealth: Six Tips For Taking Care In 2015

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We know many ways to get in shape after the holidays/during the year, but what about ways to stay healthy? Without our health, we can’t exercise the way we want or get our… Continue reading