Tag Archive: healthy eating

Take Care of Your Gut

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The Importance of Good Digestion Did you know that your digestion system is 70% of your immune system? It contains the same chemicals that are produced in the brain and holds 10x more… Continue reading

GF GIRL NEXT DOOR: 5 Healthy Substitutions for Your Everyday Favorite Foods

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If anyone knows me, they know that I’m all about the healthy lifestyle. If you are looking for ways to cut back and make a few healthier choices, here are five healthy food substitutions… Continue reading

Easy Fall Recipe: Pumpkin Turkey Chili

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Nothing screams fall more than enjoying some chili while watching Sunday football. I was on the hunt for a good healthy turkey chili recipe when I stumbled upon a Trader Joe’s Recipe that… Continue reading

Farmers Market Appetizers

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August is prime time to make a trip to your local farmers market to get fresh vegetables and fruit during a New England summer. My two favorite August finds are fresh sweet corn… Continue reading

Bite Size Superfood Treats

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I am very excited to share with you a new recipe that is the perfect fix to every sweet tooth craving. The process start to finish takes all of ten minutes; super easy! These little bites… Continue reading

Why Everyone Should Adapt a Meatless Monday

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Have you adopted the Meatless Monday trend? This simple lifestyle change can have drastic improvements on your overall health. Plant proteins (yes, plants DO contain lots of protein) differ largely from animal proteins… Continue reading

Recipe Alert: Garlic & Herb Cauliflower Rice

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    I am excited to share a new favorite and EASY recipe I have been making ever since Trader Joe’s released their new frozen cauliflower rice. Cauliflower rice is simply cauliflower food… Continue reading

Stress Less

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Are you constantly stressed out or are you in a chronic state of stress and do not even realize? Stress has so many immediate and long term negative effects on the body. These… Continue reading

GF GIRL NEXT DOOR: Finding Your Workout Rhythm and Inspiration

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For those out there that workout on a regular basis, you know the feeling when you’ve had an awesome, bone chilling workout, and you sweat out all of the stress from that day? I… Continue reading

Recipe: Almond Joy Heaven

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Craving something sweet for breakfast or looking for a healthier alternative for dessert? Try this amazing Almond Joy Chia Pudding. Feel free to sub out the almonds for berries or another fruit or… Continue reading