Tag Archive: Health

5 Easy Ways to Immediately Improve your Health

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Drink water I know everyone says this but do you ever take action? Make it a daily assignment to refill that water bottle every couple of hours. Hydration is essential to good health,… Continue reading

Luck Of The Draw? Finding Gold With Lifestyle Medicine

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Today, donned in shamrock-inspired, green-colored paraphernalia, we commemorate St. Patrick, patron saint of Ireland. Although known as a cultural and religious feast day, the global embrace of St. Patrick’s Day has opened up… Continue reading

For The Love Of Valentine

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‘Tis the season for red-colored petals and delectable packages of cocoa delight (chocolate truffles, anyone?!?!). The indulgence in material goods as a traditional and cultural cornerstone for showcasing affection and adoration is cyclical… Continue reading

Lifestyle Medicine: a NEW year of strategy and self

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Happy NEW year! With the re-emergence of our habitual routines, demanding schedules, and social calendars, it is hard to believe that we have already completed the first month of 2017. With a blink… Continue reading

WiLab Loves: U.S. Ebola Patients Safely Discharged And Reunited With Families Thanks To Healthcare Innovation

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The Ebola outbreak stemming from West Africa has had the whole world nervous — understandably so, because the disease has a high mortality rate and, up until now, was considered to have no foreseeable… Continue reading

Well-being: a habitually dissatisfied tradition?

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As we make our way towards another year end, we are presented with an idyllic time for reflection, correction, and jubilation. As we reflect on the triumphs and tribulations, successes and failures, and… Continue reading

A Perfect Match: health, Hippocrates and lifestyle medicine

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Amid the frustration and despair associated with rising premiums, healthcare costs and obesity prevalence, is a trend that is slowly infiltrating the healthcare industry. Although some of the most notable trends (in fitness… Continue reading

Liam Neeson Isn’t The Only One Fighting Human Trafficking Anymore

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HUMAN TRAFFICKING. A term not thrown around frequently in the day to day conversation. Isn’t human trafficking what happened to those girls in the movie Taken? Like, what happens in third world countries? Right? WRONG. Human… Continue reading

To Statin Or Not To Statin: self-constructed decisions of optimal longevity

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We are born to be wild. We are also born for design. We are born with the infinite power and choice to design our lives whichever way we like. From self-fulfilling career opportunities… Continue reading

10 Tips For Keeping Active At Your Work Desk: Health & Fitness Entrepreneur, Katie Grimes, Tells All!

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There is no greater sense of empowerment that comes with being and feeling fit and healthy. The ladies of the iLab are busy working girls, and we know it isn’t always easy to… Continue reading