Tag Archive: Happiness

5 Easy Ways to Immediately Improve your Health

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Drink water I know everyone says this but do you ever take action? Make it a daily assignment to refill that water bottle every couple of hours. Hydration is essential to good health,… Continue reading

Luck Of The Draw? Finding Gold With Lifestyle Medicine

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Today, donned in shamrock-inspired, green-colored paraphernalia, we commemorate St. Patrick, patron saint of Ireland. Although known as a cultural and religious feast day, the global embrace of St. Patrick’s Day has opened up… Continue reading

Lifestyle Medicine: a NEW year of strategy and self

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Happy NEW year! With the re-emergence of our habitual routines, demanding schedules, and social calendars, it is hard to believe that we have already completed the first month of 2017. With a blink… Continue reading

5 Things You Can Do Every Day To Increase Your Happiness

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Happiness. As human beings, we are infatuated with the idea of happiness. It’s the exhilarating, content, carefree, laughing emotion that tingles down your spine and puts a smile on your face. We want… Continue reading

The 100 Day Challenge that Taught Me How To Be Happy

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In 2014 I embarked on a 100-day mental and visual journey unlike anything I had ever heard of or done before. It was called #100HappyDays and it was an experience I changed the way I… Continue reading

Some Things I Wish I Knew Before Becoming a Volunteer

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These days many of us feel so busy with work, school, kids, or whatever commitments we have on our plates that we barely have time to sleep. It is in this sort of… Continue reading

Keeping it Simple: The 5 Keys to Health and Happiness

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Listening to the radio, watching tv, browsing social media, there are product taglines permeating our lives claiming to provide solutions for health and happiness. Everything from snack bars, to gyms, to hair products target… Continue reading

Tracking Happiness Every Day: Gratitude Journals

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Often, we women get wholly absorbed in the busyness of our days. Most of us have a full-time job for which we strive to perform well, perhaps putting more effort into our work… Continue reading

Beyonce Schools Everyone On Body Image And Feminism In Her Latest Surprise Video

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Preach, Bey. Do you hear that? That sweet, sweet sound? It’s just the resplendent, joyful noise of Beyonce dropping some major truth bombs on err’one in her brand spankin’ new short film, “Yours… Continue reading