Tag Archive: Fitness

5 Easy Ways to Immediately Improve your Health

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Drink water I know everyone says this but do you ever take action? Make it a daily assignment to refill that water bottle every couple of hours. Hydration is essential to good health,… Continue reading

10 Tips For Keeping Active At Your Work Desk: Health & Fitness Entrepreneur, Katie Grimes, Tells All!

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There is no greater sense of empowerment that comes with being and feeling fit and healthy. The ladies of the iLab are busy working girls, and we know it isn’t always easy to… Continue reading

Happily Dissatisfied? A disputable pairing for lifestyle medicine

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In life, as we all have seen and experienced, there are some things that effortlessly coalesce to produce a harmonious and balanced pairing of sorts. Take for instance (given these beautiful summer months),… Continue reading

GF GIRL NEXT DOOR: How to make time to workout and enjoy it

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We all have so much going on; even I’ll admit, sometimes it’s hard to make time to workout. I’ve been traveling a lot for work lately, so my regular workout routine has been… Continue reading

Fall Back into a Routine

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September means back to school and for most people it is motivation to fall back into a healthy routine. This time of year is known for goal setting and getting back on track… Continue reading

GF GIRL NEXT DOOR: Workout Time is Me Time

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If you’re like me and workout multiple times a week, you can sometimes lose sight of what working out actually means to you. Going through the daily motions can make your workout boring, so it’s important to… Continue reading

4 Easy Ways to Start Listening to Your Body

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One of the most important lessons I have learned in life is to always listen to your body. What does this mean? In life; especially the society we are in today, there is constant… Continue reading

Amy Poehler Responded to a Critic of Women’s Sports and It’s Hilarious

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Before I begin, I would like to shout a huge congratulations to the USA Women’s Soccer team on winning the 2015 FIFA World Cup! The immaculate win and incredible World Cup is a… Continue reading

Pure Addiction #PureBarre

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Why I am Still in LOVE with PureBarre   It has been about 16 months since I first started taking Pure Barre; 350 classes later, somehow I am in still in love with it.… Continue reading

Join Us! Pilates With Purpose and Women’s iLab Partner to Bring Opportunity to Children

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What better way to spend a weekday night than exercising, networking, and giving back to an amazing cause? Pilates With Purpose: Move, Give, Connect is a monthly event that incorporates all three of these… Continue reading