Tag Archive: exercise

A Perfect Match: health, Hippocrates and lifestyle medicine

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Amid the frustration and despair associated with rising premiums, healthcare costs and obesity prevalence, is a trend that is slowly infiltrating the healthcare industry. Although some of the most notable trends (in fitness… Continue reading

4 Easy Ways to Start Listening to Your Body

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One of the most important lessons I have learned in life is to always listen to your body. What does this mean? In life; especially the society we are in today, there is constant… Continue reading

Pure Addiction #PureBarre

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Why I am Still in LOVE with PureBarre   It has been about 16 months since I first started taking Pure Barre; 350 classes later, somehow I am in still in love with it.… Continue reading

Stress Less

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Are you constantly stressed out or are you in a chronic state of stress and do not even realize? Stress has so many immediate and long term negative effects on the body. These… Continue reading

Take Care of Your Gut

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The Importance of Good Digestion Did you know that your digestion system is 70% of your immune system? It contains the same chemicals that are produced in the brain and holds 10x more… Continue reading

How Yoga Changed My Life & Will Change Yours

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  I have secondary trauma due to working as a service provider for victims of violent crimes and hearing first-hand about their traumatic experiences. Some symptoms I have suffered from and overcome are similar to those of… Continue reading

5 Easy Ways to Immediately Improve your Health

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Drink water I know everyone says this but do you ever take action? Make it a daily assignment to refill that water bottle every couple of hours. Hydration is essential to good health,… Continue reading

Try an Awesome Yoga Class…For free!

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Yoga is the workout of the moment. Its health benefits range from physical to mental. I always thought that to be a yogi I would need to attend a yoga class at a… Continue reading

Women & Weight Training: Five Reasons to Start Now

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“The stronger she became..the stronger she became” Many women are wary of lifting weights at the gym. I have definitely been one of them; it is intimidating if you do not know what… Continue reading

Spinning: The Hype Grows in 2015

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Spinning is one of the hottest studio workouts with so many different variations of classes these days. It is a great, high intensity, cardio workout with much less impact than other traditional cardio… Continue reading