Category Archive: Uncategorized

What’s your word?

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A mentor of mine recommended a book called One Word this week. We set a lot of new goals in the new year which can be overwhelming. Having one word that will be… Continue reading

Meet My Friend, Anxiety

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I have an unwelcome friend. It is a silent demon that only I can feel. Sometimes it falls asleep and I can feel my soul taking a deep breath. No matter how long… Continue reading

Winning in Life with Pat Summitt

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Lewis Howes asks the question “what is your definition of greatness” to all his interviewees. We all have greatness in us, and some show it more than others. Pat Summitt was a woman… Continue reading

Meatless Monday Recipe

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White Bean Salad This salad is not only full of flavor but is also so easy to make; start to finish can be just under fifteen minutes. I love making a big batch of… Continue reading

Virus Free: Ebola-Infected Nurse Nina Pham to Go Home

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Nina Pham, the Dallas nurse infected with Ebola as she treated dying patient Thomas Eric Duncan, is free of the virus, National Institutes of Health officials said Friday. Pham, who was diagnosed Oct.… Continue reading

Women’s iLab Under Construction Through 12/1

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We look forward to continuing our daily posts with you again in December! In the meantime, please be sure to check out the articles posted over the past year from our wonderful contributors!

Easy Fall Recipe: Pumpkin Turkey Chili

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Nothing screams fall more than enjoying some chili while watching Sunday football. I was on the hunt for a good healthy turkey chili recipe when I stumbled upon a Trader Joe’s Recipe that… Continue reading

Turmeric Takeover

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Turmeric is a spice that is becoming a household name, and for good reason!  There have been hundreds of studies that have proven that turmeric has more powerful properties and effects than some… Continue reading

The Magic behind Greens

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It comes as no surprise that greens are a powerhouse source of nutrients. We see different ways to eat and drink them popping up all over these days; even in common stores such… Continue reading

Superfoods 101

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    Superfood is a word thrown around these days and is associated with many  different foods. Superfoods, in definition, are a group of foods that are the most potent, super-concentrated, and nutrient… Continue reading