Author Archive

The Super Seed we all Need in our Diet: Chia

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  If there is one type of seed you should incorporate into your diet it is the Chia Seed. These seeds have become widely known as a superfood and are becoming very trendy in… Continue reading

February Favorites

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Do you have a few products you just can’t live without? I have rounded up some of my new favorites to share with everyone. This list of products hits a broad range of… Continue reading

Spinning: The Hype Grows in 2015

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Spinning is one of the hottest studio workouts with so many different variations of classes these days. It is a great, high intensity, cardio workout with much less impact than other traditional cardio… Continue reading

A ‘Must-Try’ Workout: POUNDfit

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Have you heard of the POUNDfit workout? If not, you probably will soon.  This new workout began when two girls, Kirsten & Christina, blended their lifestyles and passions together to create this unique… Continue reading

Book Review: “The New Health Rules” by Frank Lipman & Danielle Claro

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This week I purchased the book, The New Health Rules, after hearing it was getting incredible reviews in the health & fitness world. I sat down one night after work and read through it… Continue reading

Monday Motivation: Going All Natural with Skin Care

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Recently, there has been a lot of buzz around skin care products and the harsh chemicals that many of us scrub all over our face everyday. Did you know that we absorb 60% of what… Continue reading

The Power & Influence of Fitness Instructors

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Do you jump out of bed in the early hours of the morning or sneak out of work a little before five to get to a fitness class? Do you book out your… Continue reading

A Health & Lifestyle Coach’s Guide through the Holidays

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With the Holiday Season in full swing and the year coming to a close, I thought it would be the perfect opportunity to sit down and talk to a new close friend of… Continue reading