Author Archive

February Favorites

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Do you have a few products you just can’t live without? I have rounded up some of my new favorites to share with everyone. This list of products hits a broad range of… Continue reading

Spinning: The Hype Grows in 2015

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Spinning is one of the hottest studio workouts with so many different variations of classes these days. It is a great, high intensity, cardio workout with much less impact than other traditional cardio… Continue reading

A ‘Must-Try’ Workout: POUNDfit

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Have you heard of the POUNDfit workout? If not, you probably will soon.  This new workout began when two girls, Kirsten & Christina, blended their lifestyles and passions together to create this unique… Continue reading

Book Review: “The New Health Rules” by Frank Lipman & Danielle Claro

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This week I purchased the book, The New Health Rules, after hearing it was getting incredible reviews in the health & fitness world. I sat down one night after work and read through it… Continue reading

Monday Motivation: Going All Natural with Skin Care

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Recently, there has been a lot of buzz around skin care products and the harsh chemicals that many of us scrub all over our face everyday. Did you know that we absorb 60% of what… Continue reading

Curing the Holiday Hangover

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Did you drink too much wine or have one too many vodka sodas at your holiday party last night? It happens to the best of us, and not just around the holidays. There… Continue reading

The Power & Influence of Fitness Instructors

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Do you jump out of bed in the early hours of the morning or sneak out of work a little before five to get to a fitness class? Do you book out your… Continue reading

A Health & Lifestyle Coach’s Guide through the Holidays

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With the Holiday Season in full swing and the year coming to a close, I thought it would be the perfect opportunity to sit down and talk to a new close friend of… Continue reading