Author Archive

Superfoods 101

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    Superfood is a word thrown around these days and is associated with many  different foods. Superfoods, in definition, are a group of foods that are the most potent, super-concentrated, and nutrient… Continue reading

Superfood Snack Recipe

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Snacks are always one of the biggest struggles for people who try to eat healthy and/or are looking to lose weight. Here is an easy and very satisfying snack that can also be used… Continue reading

Meatless Mondays: Spotlight on Beans

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Beans are one of the most underrated foods out there. These little things that come in many variations are SO nutrient dense! Beans are something that everyone should try to start adding into their… Continue reading

The Boot Camp Fitness Craze is Expanding East

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Orange Theory Fitness Have you heard of OTF? If not, you will very soon. Orange Theory Fitness is a boot camp style workout studio that started out in Florida & Arizona and is… Continue reading

Sunshine & Superfoods Papaya Smoothie

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Spring is finally here and what better way to celebrate than with a delicious papaya smoothie recipe featuring seasonal ingredients, and superfoods of course, to get you in the mood. I usually do… Continue reading

Superfood Spotlight: Hemp Seeds

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Recently, I have become hooked on these tiny little Superfoods called Hemp Seeds. These seeds contain all the essential amino acids and essential fatty acids required to maintain healthy human life. There is no… Continue reading

Women & Weight Training: Five Reasons to Start Now

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“The stronger she became..the stronger she became” Many women are wary of lifting weights at the gym. I have definitely been one of them; it is intimidating if you do not know what… Continue reading

Lunch Bag Upgrade: Two Easy Salads

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I love a great salad that is QUICK and easy to make. I am always rushing out the door in the morning to get to work on time after squeezing in my morning Pure Barre… Continue reading

Back on Track Green Smoothie

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Did you have too much chocolate and wine over the weekend or is this cold winter weather leading you to overindulge? Here is my favorite Green Smoothie recipe that makes me feel detoxed, replenished,… Continue reading

The Super Seed we all Need in our Diet: Chia

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  If there is one type of seed you should incorporate into your diet it is the Chia Seed. These seeds have become widely known as a superfood and are becoming very trendy in… Continue reading