Author Archive

Farmers Market Appetizers

by

August is prime time to make a trip to your local farmers market to get fresh vegetables and fruit during a New England summer. My two favorite August finds are fresh sweet corn… Continue reading

Bite Size Superfood Treats

by

I am very excited to share with you a new recipe that is the perfect fix to every sweet tooth craving. The process start to finish takes all of ten minutes; super easy! These little bites… Continue reading

4 Easy Ways to Start Listening to Your Body

by

One of the most important lessons I have learned in life is to always listen to your body. What does this mean? In life; especially the society we are in today, there is constant… Continue reading

Why Everyone Should Adapt a Meatless Monday

by

Have you adopted the Meatless Monday trend? This simple lifestyle change can have drastic improvements on your overall health. Plant proteins (yes, plants DO contain lots of protein) differ largely from animal proteins… Continue reading

Turmeric Takeover

by

Turmeric is a spice that is becoming a household name, and for good reason!  There have been hundreds of studies that have proven that turmeric has more powerful properties and effects than some… Continue reading

Pure Addiction #PureBarre

by

Why I am Still in LOVE with PureBarre   It has been about 16 months since I first started taking Pure Barre; 350 classes later, somehow I am in still in love with it.… Continue reading

Recipe Alert: Garlic & Herb Cauliflower Rice

by

    I am excited to share a new favorite and EASY recipe I have been making ever since Trader Joe’s released their new frozen cauliflower rice. Cauliflower rice is simply cauliflower food… Continue reading

Stress Less

by

Are you constantly stressed out or are you in a chronic state of stress and do not even realize? Stress has so many immediate and long term negative effects on the body. These… Continue reading

Recipe: Almond Joy Heaven

by

Craving something sweet for breakfast or looking for a healthier alternative for dessert? Try this amazing Almond Joy Chia Pudding. Feel free to sub out the almonds for berries or another fruit or… Continue reading

Take Care of Your Gut

by

The Importance of Good Digestion Did you know that your digestion system is 70% of your immune system? It contains the same chemicals that are produced in the brain and holds 10x more… Continue reading