Author Archive

Meatless Monday Recipe

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White Bean Salad This salad is not only full of flavor but is also so easy to make; start to finish can be just under fifteen minutes. I love making a big batch of… Continue reading

Healthy Summer Cookouts

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Summer Cookouts are happening left and right which can usually mean a lot of tempting appetizers and snack foods at your fingertips. Here are two great dips to make for your cookout or… Continue reading

Introducing BeHomeWell: Exclusive Interview with the Founder!

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Exclusive Interview with the Founder of BeHomeWell: I am beyond excited to introduce all my readers to a great new and local company; BeHomeWell. BeHomeWell is an internet boutique that sells natural home… Continue reading

Easy Fall Recipe: Pumpkin Turkey Chili

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Nothing screams fall more than enjoying some chili while watching Sunday football. I was on the hunt for a good healthy turkey chili recipe when I stumbled upon a Trader Joe’s Recipe that… Continue reading

Meet a Great Whole Grain: The Wheat Berry

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My boyfriend has recently fallen in love with wheatberries after trying them at the Whole Foods Market salad bar. Since he became hooked, I decided to buy a big container from the bulk… Continue reading

Recipe Alert: Paleo Chocolate Chip & Walnut Pumpkin Muffins

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Well it is officially fall and that only means one thing….pumpkin everything. I decided to kick off fall a little early last week by doing some recipe testing and the results were flawless.. I… Continue reading

Fall Back into a Routine

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September means back to school and for most people it is motivation to fall back into a healthy routine. This time of year is known for goal setting and getting back on track… Continue reading

Farmers Market Appetizers

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August is prime time to make a trip to your local farmers market to get fresh vegetables and fruit during a New England summer. My two favorite August finds are fresh sweet corn… Continue reading

Bite Size Superfood Treats

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I am very excited to share with you a new recipe that is the perfect fix to every sweet tooth craving. The process start to finish takes all of ten minutes; super easy! These little bites… Continue reading

4 Easy Ways to Start Listening to Your Body

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One of the most important lessons I have learned in life is to always listen to your body. What does this mean? In life; especially the society we are in today, there is constant… Continue reading