Author Archive

Curing the Holiday Hangover

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Did you drink too much wine or have one too many vodka sodas at your holiday party last night? It happens to the best of us, and not just around the holidays. There… Continue reading

5 Easy Ways to Immediately Improve your Health

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Drink water I know everyone says this but do you ever take action? Make it a daily assignment to refill that water bottle every couple of hours. Hydration is essential to good health,… Continue reading

Sunshine & SuperFoods: What to Eat this Spring Season

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With daylight savings behind us and having the pleasure of seeing the sun shining late into the evening, everyone is ready for warmer weather here in New England. This means spring fever; when people… Continue reading

Meatless Monday Recipe

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White Bean Salad This salad is not only full of flavor but is also so easy to make; start to finish can be just under fifteen minutes. I love making a big batch of… Continue reading

Healthy Summer Cookouts

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Summer Cookouts are happening left and right which can usually mean a lot of tempting appetizers and snack foods at your fingertips. Here are two great dips to make for your cookout or… Continue reading

Introducing BeHomeWell: Exclusive Interview with the Founder!

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Exclusive Interview with the Founder of BeHomeWell: I am beyond excited to introduce all my readers to a great new and local company; BeHomeWell. BeHomeWell is an internet boutique that sells natural home… Continue reading

Easy Fall Recipe: Pumpkin Turkey Chili

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Nothing screams fall more than enjoying some chili while watching Sunday football. I was on the hunt for a good healthy turkey chili recipe when I stumbled upon a Trader Joe’s Recipe that… Continue reading

Meet a Great Whole Grain: The Wheat Berry

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My boyfriend has recently fallen in love with wheatberries after trying them at the Whole Foods Market salad bar. Since he became hooked, I decided to buy a big container from the bulk… Continue reading

Recipe Alert: Paleo Chocolate Chip & Walnut Pumpkin Muffins

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Well it is officially fall and that only means one thing….pumpkin everything. I decided to kick off fall a little early last week by doing some recipe testing and the results were flawless.. I… Continue reading

Fall Back into a Routine

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September means back to school and for most people it is motivation to fall back into a healthy routine. This time of year is known for goal setting and getting back on track… Continue reading