Monthly Archive: March, 2017

Finding Your Inner Beauty

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The media has created this image of what beauty should look like but the fact is that we are all beautiful in our own way. Embrace and love what you are giving. No one is perfect.

The 25th Anniversary of the Fall of the Berlin Wall Reminds Us- Who Is Your Role Model?

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November 9, 2014, marked the 25th anniversary of the fall of the Berlin Wall. In spirit of this, I wanted to take the opportunity to write about my grandmother, a German woman who… Continue reading

Positive Parenting this Winter: Keep Sick Kids at Home

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Winter Woes. With all the recent snow in the Northeast, it is not easy being a career mama and trying to get to and from work, manage school closings and then on top… Continue reading

Luck Of The Draw? Finding Gold With Lifestyle Medicine

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Today, donned in shamrock-inspired, green-colored paraphernalia, we commemorate St. Patrick, patron saint of Ireland. Although known as a cultural and religious feast day, the global embrace of St. Patrick’s Day has opened up… Continue reading