Sought and Found: an antidote for adding life to years and years to life

Couple making vegetarian dinner

If we were given a medicine, recognized universally, that enabled us with the power to reshuffle our genetic deck of cards and positively impact the route of our own health and longevity, would we use it? Likewise, would we use this medicine, with its bountiful resources and minimal risks, frequently enough to make an impact? This is lifestyle medicine and with current sickcare trends and data, it seems as though the answers to these questions would be no. In the Journal of the American Medical Association, the study findings show that more Americans than ever are taking prescription drugs with fifty-nine percent of adults using such drugs in 2011-2012, up from fifty-one percent in 1999-2000 (1). Regrettably, the prominent use of these pharmaceutical impositions encompasses a mindset of disproportional dependency on morbid living rather than capturing the prominent benefit of sustainable, quality living. However, such a mindset and outcome can be mitigated through the regimented and frequent use of lifestyle medicine strategies that impact long-term behavior modification while concurrently optimizing our longevity. In a culture dependent on pharmaceutical interventions to extend years of morbid health, the necessity for substantial and prominent lifestyle medicine strategies is more critical than ever.

“Comprehensive lifestyle changes may be able to bring about regression of even severe coronary atherosclerosis after only 1 year, without use of lipid-lowering drugs (2).” The insurmountable and irrefutable research-backed evidence for lifestyle medicine has always been and will always be a potent cornerstone and building block for constructing a health-promoting lifestyle. Even more is the effective and powerful ability of lifestyle medicine to not only keep chronic disease at bay but also reverse such maladies, in some instances, without the dreadful and compounding side effects. To have this practical, life-saving ability to add quality years to your life and cash in your wallet is certainly one to not miss out on.

Unfortunately, however, we are missing out. We are missing out by quite a bit even though the resources we have available to us today via lifestyle medicine are all we need to add quality years to life and life to years. We continue to sit back, sit back in chairs that redeem a pathetic power to mold and direct our deteriorating health and well-being. We sit back and provide the opportunity for scientifically devised junk and addictive food to fight for our stomach space and digital connectedness to rob us of sleep-thriving nights and stress-free minds. We sit back and wait until the research perfectly aligns, a magic pill comes into play or the simplicity and convenience of a fountain of youth dissolves over us. This sit and wait and seek until found mentality is best reflected in a recent article titled “We’re So Confused: The Problems With Food and Exercise Studies (3).”

“Nearly everything you have been told about the food you eat and the exercise you do and their effects on your health should be met with a raised eyebrow”. The point of confusion in this article has little to do with scientific rigor or a gold standard of measurement. Rather, the confusion lies in the predominant focus of dissecting lifestyle medicine practices into microscopic elements. Such microscopic levels of lifestyle medicine practices, as seen in micronutrient potency and effectiveness and independent variables of exercise prescription design, move us farther from simplicity, functionality, sustainability and practicality. Yes, single micronutrients, exercises, and sleep strategies envelope their own power to improve cellular processes, muscular endurance and strength, and brain function but why are we compartmentalizing such microscopic pieces when we know the sum of the whole is much more powerful than the parts? With 35.7% of adults considered obese and 6.3% of adults considered morbidly obese, maximizing the power of lifestyle medicine is a non-argumentative way to improve both individual and population health. This maximization is best approached through the COLLECTIVE power of multiple, diverse strategies-not microscopic parts-that, when applied frequently enough, have the potent ability to add years to life and life to years. The confusion about whether to eat an apple or banana, to avoid carbohydrates or not, or to bike or strength train is a moot point. With a nation that is so malnourished and overweight, sedentary, sleep deprived, and highly stressed, we are losing precious time on topics that may not beneficially impact the whole when we can be focusing on purposeful movement, wholesome nourishment, sleep-thriving nights, and stress-free minds. As Dr. David Katz mentioned, “We are not clueless about the basic care of homo sapiens”. Likewise, there should be no confusion about the power lifestyle medicine has on adding years to life and life to years. This, we should all find agreement with:

Movement over Sedentarism

Nourishment over Malnourishment

Sleep-thriving nights over Sleep Deprivation

Stress-FREE over StressFUL

Here’s to doing with the power of knowing that we already have what we need, by way of cost-effective resources, to live a life full of optimal longevity, health and happiness. As for the rest, well, we can walk and talk it over!

 

Best in health and happiness,

Colleen M. Faltus, MS, CWWS, CPT

 

References:

1) Kantor ED, Rehm CD, Haas JS, Chan AT, Giovannucci EL. Trends in Prescription Drug Use Among Adults in the United States From 1999-2012. JAMA. 2015;314(17):1818-1830

2) Kolata, G. (2016, August 11). The New York Times . Retrieved from We’re So Confused: The Problems With Food and Exercise Studies : http://www.nytimes.com/2016/08/11/upshot/were-so-confused-the-problems-with-food-and-exercise-studies.html?_r=1

3) Ornish DM, Brown SE, Scherwitz LW.  et al.  Can lifestyle changes reverse coronary atherosclerosis? The Lifestyle Heart Trial.  Lancet.1990;336:129-133.

 

ABOUT THE AUTHOR: Colleen M. Faltus

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I earned my BS degree in Applied Exercise Science from Springfield College (2008) and MS degree in Nutrition and Health Promotion at Simmons College (2015). I currently hold certifications through the National Strength and Conditioning Association (NSCA) and National Wellness Institute (NWI) as a certified personal trainer and worksite wellness specialist. Additionally, I am a member of the Worksite Wellness Council of MA as well as an active committee member for their annual conference.

Colleen has experience writing and speaking about lifestyle medicine at both the individual and population health level. My expertise also lies in the design and implementation of people-centric health and well-being programs, with previous experience in both the commercial sector at Sports Club LA and Equinox as well as corporate sector at Google and State Street Corporation. My knowledge and expertise in the development and implementation of individual and population-based health and well-being programs embodies the significance of lifestyle medicine solutions for sustainable, positive health outcomes.

Specialties: organizational health and well-being program planning and implementation, lifestyle medicine practices and solutions, disease and stress-management, individual and population-based exercise prescriptions