Bite Size Superfood Treats
I am very excited to share with you a new recipe that is the perfect fix to every sweet tooth craving. The process start to finish takes all of ten minutes; super easy! These little bites are PACKED with Superfoods and can be used for a snack, breakfast treat, or a post meal dessert! Below are just some of the benefits of all the Superfoods involved in these little treats:
Chia Seeds = These little seeds are LOADED with antioxidants & minerals and a GREAT source of healthy fats: Omega 3’s and 5’s. Chia seeds are filled with fiber (one serving contains 11 grams!) and high quality protein. Chia seeds aid in weight loss because they keep you fuller longer. They are known to improve blood pressure and cholesterol levels and are gluten free!
Hemp Seeds = These seeds differ from chia seeds in many ways. Hemp seeds are know to be high in Magnesium, Iron & Zinc. They also have high levels of protein (about 10g per serving). Hemp seeds are best known for containing 20 amino acids; including ALL 9 of the essential amino acids our body needs to survive. Hemp seeds also contain the perfect ratio of omega 3 & 6 fatty acids. They are high in fiber and easily digested!
Goji Berries = These little red berries are known for their strength building properties and their ability to increase one’s longevity. Goji Berries contain 18 different amino acids (including the 8 essential), over 20 different minerals, high amounts of antioxidants, iron and B& E vitamins.
Cacao Nibs = This is the nut/seed of a fruit in the Amazon. It is RAW chocolate and is the #1 source of antioxidants, magnesium, iron, manganese and chromium on the planet! Cacao is known to improve cardiovascular health, improve bone strength, boosts mood and energy levels, and increases longevity. Yes, eating chocolate can help your chances of living longer (with other good healthy habits of course).
Raw (No Bake) Superfood Bites
1 cup of dates
1 tablespoon of almond butter
1/2 cup of gluten free rolled oats
1/4 cup of pumpkin seeds
1 tablespoon of chia seeds
½ cup of hemp seeds
¼ cup cacao nibs
¼ cup goji berries
1/4 cup chopped almonds
1 tablespoon of vanilla extract
1/2 cup water
- Chop the dates into smaller pieces and make sure to remove all pits then add to your food processor and/or blender along with the water and vanilla extract and pulse until they create a paste form.
- Add all the remaining dry ingredients to a large bowl and mix together. Pour over the date puree and almond butter and mix thoroughly.
- Roll 1 inch size balls and refrigerate for 15 minutes.
Enjoy : )
recipe adapted from VeggiesDon’tBite
ABOUT THE AUTHOR: MICHELLE MCGUINNESS
I work as a Financial Analyst at Boston Scientific and live in Natick, MA. I wanted a project outside of my 9-5 responsibilities and started Sunshine & Superfoods as a way to share my healthy recipes and fitness ideas with friends and family. I am obsessed with trying the new fitness classes, I love cooking & experimenting with food, trying new restaurants & eateries, traveling, and hanging with family and friends. You can find me in an early morning PureBarre class or strolling through my local Whole Foods.