Superfood Spotlight: Hemp Seeds

Recently, I have become hooked on these tiny little Superfoods called Hemp Seeds. These seeds contain all the essential amino acids and essential fatty acids required to maintain healthy human life. There is no other single plant source that has these in such an easily digestible form or in as perfect ratio to meet the nutritional needs of a human. If that doesn’t scream Superfood, than what does?

hemp-seeds

via onegreenplanet.org

 

What makes them a Superfood?

– High in Magnesium, Iron & Zinc
– Contain 20 amino acids
(including the 9 essential amino acids our body needs to survive)
– High in Protein per serving (10g)
Specifically, Simple Protein which strengthens your immunity and fends off toxins
-Contains Omega 3 & 6 Fatty Acids
(The Perfect Ratio 4 omega 6 to 1 omega 3)
– Low in Carbohydrates and High in Fiber
-Easily Digestible
-Provide long lasting energy : makes them a great addition to breakfast 🙂

How to use them?

– Add into smoothies
– Sprinkle on yogurt
– Mix into Oatmeal
– Sprinkle on top of salads
– Mix into baked goods: breads, muffins, and granola

Unlike many other seeds, such as flax, you CAN have hemp seeds daily and it is actually recommended since there is a perfect ratio of EFA (Essential Fatty Acids). They are one of the safest foods on the planet and are great substitutions for people that suffer from food allergies or digestion problems and are a great source of protein for vegetarians.

hempseeds

What do they taste like?

Hemp seeds have a slight nutty flavor but are not over powering. They add great flavor to all of the above without overpowering. I enjoy them mixed into my Vanilla Siggi’s topped with lots of fruit or in my Green Smoothie recipe.

Where can you buy them?

Many companies and stores sell shelled hemp seeds in bulk or in bags. Once opened store these seeds in your refrigerator.

– Trader Joes
– Whole Foods Market
– Amazon, Vitacost, and other online health shops (Navitas Naturals)
– Selective big chain grocery stores in the health food aisles

I highly recommend adding this Superfood into your diet weekly if not daily!

ABOUT THE AUTHOR: MICHELLE MCGUINNESS

-1I work as a Financial Analyst at Boston Scientific and live in Natick, MA. I wanted a project outside of my 9-5 responsibilities and started Sunshine & Superfoods as a way to share my healthy recipes and fitness ideas with friends and family. I am obsessed with trying the new fitness classes, I love cooking & experimenting with food, trying new restaurants & eateries, traveling, and hanging with family and friends. You can find me in an early morning PureBarre class or strolling through my local Whole Foods.

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Read more about and from the author: Michelle McGuinness’ WiLab Profile