Back on Track Green Smoothie
Did you have too much chocolate and wine over the weekend or is this cold winter weather leading you to overindulge?
Here is my favorite Green Smoothie recipe that makes me feel detoxed, replenished, and kick starts me to get back on track during the week..
What I love most about this smoothie is that it does not deprive you of any nutrients or calories. It is a complete meal that just makes you feel great.
Ingredients (2 servings):
4 handfuls of kale/spinach
2 cups of almond or coconut milk
1 avocado (optional)*
1 tsp of ginger
1 tsp of cinnamon
1/2 tsp – 1 tsp maca powder (optional)*
1-2 scoops of all natural plant protein powder (recommend a vanilla or vanilla chai flavor)
2-3 tbs of hemp seeds, flax seeds or chia seeds (or a combination of two)
2 tbs of almond butter
1/2 cup of cooked quinoa
*two optional ingredients that have GREAT health benefits:
– Avocado: is a great addition to your morning smoothie because of its nutrients and healthy fat content. Dr Lipman suggests having 1/2 avocado daily with breakfast for sustained energy and fullness. It adds an amazing creamy texture to your smoothie as well!
– Maca powder: is a newly discovered Superfood that is known to boost energy, libido, improve skin & hair and even balance hormones. It adds a great strong flavor that compliments the ginger and cinnamon as well.
Fill up your blender with all of the ingredients and blend until smooth and creamy.
Portion into two glasses and enjoy! Can easily store the second serving for the next morning 🙂
ABOUT THE AUTHOR: MICHELLE MCGUINNESS
I work as a Financial Analyst at Boston Scientific and live in Natick, MA. I wanted a project outside of my 9-5 responsibilities and started Sunshine & Superfoods as a way to share my healthy recipes and fitness ideas with friends and family. I am obsessed with trying the new fitness classes, I love cooking & experimenting with food, trying new restaurants & eateries, traveling, and hanging with family and friends. You can find me in an early morning PureBarre class or strolling through my local Whole Foods.
Read more about and from the author: Michelle McGuinness’ WiLab Profile