The Power & Influence of Fitness Instructors
Do you jump out of bed in the early hours of the morning or sneak out of work a little before five to get to a fitness class? Do you book out your classes weeks or months in advance to ensure you get a spot? This enthusiasm to work out is hard to find and a big reason most “fitness obsessed” people have this drive is partially because of their instructors.
Anyone who takes group fitness classes knows how crucial having a great instructor is to your workout. Everyone has experienced an instructor who is lacking energy, speaking softly, and just seems to be going through the motions of class; which causes you to have a not- so-awesome workout. Fitness instructors to most clients become like family; they are the people you see every day, probably more often than most of your actual family of friends. These women and men start or end your day on a high note with energy and self-confidence. Instructors have the ability to turn your bad day into a good one and it is so important to find a studio where you know you can always depend on this. Good instructors deserve so much more credit than they receive because they always find a way to put their life stresses and bad moods off to the side to make their clients experience the best it can be.
For me, at Pure Barre Wellesley, I never have to worry about having a bad instructor or a lack luster workout. This group of ladies is amazing, and they always show up to teach a class with 100% enthusiasm. These women are what make it so easy to get up out of bed each morning for 5:45 am class. One of my favorite instructors, Angelique Verbarg, has a way of pushing me to my limits in every single one of her classes. She was the inspiration behind this post after it dawned on me last week that I was heading into my fifth class with her in the same week! Instead of feeling tired of having the same teacher over and over, I was actually very motivated and driven to be able to push through five of her classes. Ang is known throughout the studio for keep you performing your “A-game” all class and never lets anyone give up. She has a way of making you move your body in ways you did not know it could and will always give you a shout out in class when she notices your extra push. I leave her classes feeling as strong and confident as ever. I look forward to the classes she teaches because I know I will be challenged both physically and mentally. Being a member for almost a year now, and taking at least two to three classes with Ang a week, I have never had a mediocre experience with her so I had to find out how she and many other great fitness instructors do it..
How do you stay motivated and energetic for every class, especially days when you teach 3 or 4 in a row?
Without a doubt my motivation comes from the energy that our clients bring to class every day. When I see a client push themselves out of their comfort zone, it always gives me the fuel to keep things challenging! Physically, it’s important to eat small healthy snacks in between classes and stay hydrated as well.
What is your favorite way to keep the clients pushing for their best during class?
My favorite thing to do to keep clients motivated is to give a few name shout outs and say what they are doing well. When people want to break out of a position, I think specific positive reinforcement can really help!
What do you love most about being a Pure Barre instructor?
My favorite thing about being a Pure Barre instructor is when a client tells me that they are seeing results in their body that they’ve never been able to attain before. When clients begin to experience positive changes, they become even more confident in class and in themselves.
I hope everyone is able to find a place where they can experience great instructors, and for those that do, remember to thank these amazing people for the crucial role they play in your everyday life!
ABOUT THE AUTHOR: MICHELLE MCGUINNESS
I work as a Financial Analyst at Boston Scientific and live in Natick, MA. I wanted a project outside of my 9-5 responsibilities and started Sunshine & Superfoods as a way to share my healthy recipes and fitness ideas with friends and family. I am obsessed with trying the new fitness classes, I love cooking & experimenting with food, trying new restaurants & eateries, traveling, and hanging with family and friends. You can find me in an early morning PureBarre class or strolling through my local Whole Foods.
Read more about and from the author: Michelle McGuinness’ WiLab Profile